Ok. I still love running. My knees, however, do not. Now, always, around mile 4 my right knee starts to cram up. Does any one know of any good knee or leg stretches I should do after my runs? I don't want to hurt anything, but I don't want to stop running now that it's something I like doing.
PLEASE HELP.
Also, what are the little green bugs hanging from EVERY tree branch in Medway????????????? LEAST FAVORITE THINGS.
Name: Katie Goodwin. Person: The tall one. Goal: rock hard abs (and a half marathon, I guess)
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